Emotional First Aid Guide

If you feel overwhelmed or helpless, try the following five steps for emotional first aid. Your AI mental health companion is here to provide emotional support, AI chat, and mood tracking whenever you need it.

1. Take deep breaths to stabilize your emotions.
2. Acknowledge your feelings—don’t suppress them.
3. Write down your thoughts and feelings at this moment.
4. Talk to someone you trust, use AI chat, or seek professional help.
5. Give yourself time and allow your emotions to settle gradually.

Frequently Asked Questions

What is emotional first aid?

Emotional first aid is a set of steps to help you quickly stabilize your emotions and regain calm.

How can AI chat help with emotional support?

AI chat provides 24/7 anonymous support, helping you talk through your feelings and track your mood.

Click here to start a gentle AI conversation ← Back to Emotion Guide Center