How to Talk to AI

Learn how to communicate with your AI mental health companion for emotional support, AI chat, and mood tracking. Here are some tips to get the most out of your AI chat experience:

1. Express your emotions and concerns directly. The AI will listen patiently and provide support.
2. Describe your specific situation for more targeted advice.
3. Don’t worry about privacy—all conversations are anonymous.
4. In emergencies, please seek real human help promptly.
5. Use AI chat to record your feelings and track your mood over time.

Frequently Asked Questions

How do I start a conversation with AI?

Simply express your feelings or ask for advice. The AI mental health companion will listen and provide support.

Can AI chat help with mood tracking?

Yes, you can use AI chat to record your emotions and track your mood over time for better mental health.

Click here to start a gentle AI conversation ← Back to Emotion Guide Center