Mood Tracking & Self-Reflection with AI

Understanding your emotions is the first step to better mental health. With your AI mental health companion, you can track your mood, reflect on your feelings, and discover patterns that help you grow.

• Record your emotions and daily mood with AI chat
• Identify triggers and positive influences
• Reflect on your progress and emotional wellbeing
• Confidential, private, and always available

Start Mood Tracking Chat ← Back to Emotion Guide Center

Frequently Asked Questions

How does AI help with mood tracking?

AI chat lets you record your emotions, track mood patterns, and reflect on your mental health journey.

Why is self-reflection important for mental health?

Self-reflection helps you understand your emotions, triggers, and progress, leading to better emotional wellbeing.